Pause, Reset, Rise
Coaching and Wellness
Helping busy professionals, leaders and founders to manage stress, prevent and recover from burnout and create a healthy, balanced, joyful and sustainable life.
NHS GP · 15+ Years
Health and Wellness Coach
Certified Life Coach
NLP Master Practitioner
I've been where you are.
I know the way out.
Hi I'm Amy,
I'm so pleased you're here.
After more than 10 years working as an NHS GP, I thought I knew what burnout looked like, until I experienced it myself.
Like so many, I kept pushing through, putting everyone else first, until eventually burnout stopped me in my tracks.
I didn't know it at the time but that experience became a turning point, transforming not only my health, but my purpose.
Through my own recovery, I discovered the power of coaching and trained as a Health and Life Coach. Now, I combine my medical expertise with evidence-informed coaching to help busy professionals, leaders and founders manage stress, prevent and recover from burnout, and create healthier, balanced and joyful lives.
I believe you shouldn’t have to sacrifice your wellbeing to be successful - and small, sustainable changes can create a life where you don’t just cope, but truly thrive.
GP, NHS — 15+ years of front-line clinical experience
Level 5 Diploma in Health Coaching — Health Coaches Academy - In progress
Certified Life Coach & NLP Master Practitioner — The Coaching Masters
Creator of the Pause, Reset, Rise Framework TM
Personal lived experience of burnout and recovery
The Pause, Reset, Rise Framework TM
A holistic, evidence-informed coaching approach designed for people who've spent their lives putting others first and now ready to rediscover their energy and reclaim their wellbeing.
Pause
We slow down enough to see clearly. Together we identify what's really driving your stress, overwhelm, or exhaustion — beneath the surface of the busy schedule and high expectations.
Reset
We rebuild from a stronger foundation. Using nervous system regulation techniques, NLP tools and health and life coaching, we shift the patterns, beliefs, and behaviours keeping you stuck in the cycle.
Rise
You step into the life you actually want — with the energy, clarity, and boundaries to sustain it. Ambitious, yes. But no longer at the cost of your health and happiness.
Ways we can work together
Whether you prefer the depth of 1:1 coaching, the energy of a group programme, or an expert voice for your team or event -there's a way in.
1:1 Coaching
Bespoke online coaching packages tailored entirely to you. Deep, focused work using the Pause, Reset, Rise Framework TM to help you move from burnout to balance at your own pace.
Online · Packages Available
Group Coaching
A powerful, supported community experience for like-minded individuals. Learn, grow, and recover together - with the added strength of shared insight and accountability.
Online · Cohort-Based
Speaking & Corporate
Bringing the conversation about burnout, stress, and sustainable high performance to your organisation, leadership team, or event. Engaging, evidence-based, and deeply practical.
Corporate · Events · Teams
Insights and Articles
From the Pause, Reset, Rise Blog
Insights on burnout, sustainable performance, and joyful living. Follow on Substack →
Be First to Know
Join the waitlist
Launching soon. Get early access to coaching places, founding member pricing, and resources — before the doors open to everyone.
Get in touch
Let's start a conversation
Whether you're curious about coaching, exploring speaking opportunities for your business or event, or simply want to connect — I'd love to hear from you.
Speaking topics include:
Burnout Prevention & Recovery in the Workplace
Stress Management for Teams
Sustainable Leadership & Wellbeing
Unlearning the Need to Please
Overcoming Perfectionism
The Pause, Reset, Rise Framework
